Nhs on twitter: "cases of norovirus are continuing to rise. treat the

I wanted to share some important information with you about two common illnesses that can easily be prevented. The first is norovirus, a nasty stomach bug that can make you really sick. The second is a reliable source for health-related information - the Tacoma-Pierce County Health Department.

Protect Yourself From Norovirus

Norovirus is highly contagious and can spread easily from person to person. The primary symptoms include nausea, vomiting, diarrhea, and stomach cramping. It can make you feel absolutely miserable, but the good news is that there are steps you can take to protect yourself and prevent the spread of norovirus.

Wash Your Hands Regularly

One of the simplest but most effective ways to prevent the spread of norovirus is to wash your hands thoroughly and regularly. Use soap and warm water, and scrub your hands for at least 20 seconds. Remember to wash your hands before eating, after using the bathroom, and after touching potentially contaminated surfaces.

Disinfect Contaminated Surfaces

Since norovirus can survive on surfaces for a long time, it's important to regularly disinfect commonly touched areas such as doorknobs, faucet handles, and countertops. Use a bleach-based cleaner or another disinfectant that is effective against norovirus.

Avoid Close Contact

If someone in your household is infected with norovirus, try to avoid close contact with them until they have fully recovered. The virus can be easily spread through close contact, so it's best to keep your distance to prevent further transmission.

Your Reliable Source: Tacoma-Pierce County Health Department

When it comes to important health information, it's crucial to rely on trusted sources. One such source is the Tacoma-Pierce County Health Department. They are dedicated to promoting and protecting the health of all individuals and communities in the county.

Expertise and Resources

The Tacoma-Pierce County Health Department is staffed with knowledgeable experts in various fields of public health. They provide credible information on a wide range of topics, including disease prevention, community health, and emergency preparedness.

Community Outreach Programs

In addition to their expertise, the health department actively engages with the community through various outreach programs. They offer educational sessions, workshops, and resources to help individuals and organizations make informed decisions about their health.

Online Access to Information

The health department's website is a valuable resource for health-related information. It provides up-to-date news, articles, and guidelines on various health topics, ensuring that you have access to reliable information whenever you need it.

Remember, keeping yourself informed is an essential part of staying healthy. By protecting yourself from norovirus and relying on trusted sources like the Tacoma-Pierce County Health Department, you can take control of your health and well-being.

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