Sore throat & laryngitis
Chronic Laryngitis - Causes, Symptoms and Herbal Treatment
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If you are experiencing hoarseness, voice fatigue, or difficulties in speaking for an extended period, you might be suffering from chronic laryngitis. This condition, which affects your vocal cords, can cause persistent inflammation and irritation resulting in voice problems.
Symptoms of Chronic Laryngitis:
- Hoarse voice or loss of voice
- Excessive throat clearing
- Throat pain or discomfort
- Weak or strained voice
Chronic laryngitis can be caused by several factors such as:
- Smoking or exposure to secondhand smoke
- Excessive alcohol consumption
- Acid reflux
- Allergies
- Irritants in the environment (dust, chemicals, etc.)
- Overuse of the voice
Natural Remedies for Chronic Laryngitis:
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While professional medical intervention is essential in severe cases, several home remedies can effectively alleviate chronic laryngitis symptoms. These natural remedies can aid in soothing the inflammation and promote vocal cord healing. Here are some effective home remedies to consider:
1. Steam Inhalation:
Inhaling steam can help moisten your vocal cords and alleviate the symptoms. Boil water, pour it into a bowl, and cover your head with a towel, creating a "steam tent." Breathe in the steam for about 10-15 minutes, allowing it to soothe and hydrate your vocal cords.
