Best canker sore medicine 2020
Canker sores can be quite painful and irritating, but thankfully, there are effective treatment options available. If you're currently dealing with a canker sore or want to know how to prevent them, read on for some helpful tips.
How to Get Rid of Canker Sores
If you're wondering how to get rid of a canker sore, you're not alone. Many people suffer from these pesky sores at some point in their lives. Here are a few treatment options that can help alleviate the discomfort:
1. Over-the-counter medication: There are several over-the-counter gels, ointments, and mouthwashes available that can help reduce pain and promote healing. Look for products that contain benzocaine or hydrogen peroxide.
2. Saltwater rinse: Mix half a teaspoon of salt with eight ounces of warm water and rinse your mouth with this solution several times a day. Saltwater helps soothe the sore and speeds up the healing process.
3. Avoid spicy or acidic foods: Consuming spicy or acidic foods can worsen the pain and irritation caused by canker sores. Stick to a soft and bland diet until the sore heals.
Causes of Canker Sores
Understanding the causes of canker sores can help you prevent them from occurring in the future. Here are a few common triggers:
1. Injury or trauma: Accidentally biting your cheek, using a toothbrush with hard bristles, or experiencing any other form of oral trauma can lead to the development of canker sores.
2. Certain foods: Spicy, acidic, or citrusy foods can trigger canker sores in some individuals. If you notice a pattern between certain foods and the occurrence of canker sores, try to avoid them.
3. Stress: Emotional stress or fatigue can weaken the immune system, making you more susceptible to canker sores. Make sure to take care of your mental well-being and practice stress-reducing techniques.
4. Hormonal changes: Hormonal fluctuations, such as those that occur during menstruation, can sometimes trigger the development of canker sores. Maintaining a balanced diet and managing stress can help prevent them.
5. Vitamin deficiencies: Lack of certain nutrients, such as vitamin B12, iron, folic acid, or zinc, can increase the risk of developing canker sores. Ensure you have a well-balanced diet or consider taking supplements under medical supervision.
Remember, it's always a good idea to consult with a dentist or healthcare professional if you're experiencing persistent or severe canker sores. They can provide additional guidance and recommend appropriate treatments to help alleviate your symptoms.
Take care of your oral health, watch your diet, manage stress levels, and be proactive in treating canker sores. With the right approach, you can minimize their occurrence and ensure a healthier and more comfortable mouth.
